Health OctaneHealth Octane

FOR BUSY PEOPLE

Fuel Better Health

Get a clear plan for food, sleep, training, and recovery. Health Octane helps busy professionals and athletes build steady habits, check progress remotely, and feel ready for the day.

Book a consultationSee pricing
Luxury recovery meal prep in a sunlit kitchen with gear, food, and morning steam.

Metric 01

220+

clients coached

Metric 02

4.9/5

client rating

Metric 03

12 wks

starter plan

HOW IT WORKS

Four Steps to Start

One-on-one guidance for energy, habits, and follow-through.

Yogurt, berries, notebook, salt cellar and water on pale oak in a sunlit wellness kitchen corner.

Weekly check-in

Health Coaching

From $249/mo

One-on-one guidance for energy, habits, and follow-through.

Fitness kit with running shoes, resistance band, foam roller and duffel on concrete in a hotel room

Monthly update

Fitness Planning

From $299/mo

Overhead meal-prep containers with salmon, greens, rice, citrus wedges and olive oil on stone.

Food review call

Nutrition Guide

From $249/mo

Bedside sleep reset scene with linen duvet, sleep mask, earplug case and ceramic lamp.
0114-day tune-up

Sleep Reset

From $199/mo

Bedtime plans and routines that help you sleep more deeply.

Weighted blanket, steaming tea cup and stone bowl in a moody breathwork corner on plaster shelf.
02Two calls a month

Stress Control

From $199/mo

Tools for busy days, better focus, and calmer recovery.

Compression boots and a stainless recovery tub steaming on concrete in a cozy recovery room.
03Mobility reset

Recovery Plan

From $299/mo

Recovery steps for hard training, long shifts, and travel.

SERVICES

Health Coaching That Fits Real Life

Tell us your goals, schedule, and the health issues in your way.

Face-down phone, brass bell and cream mug on a walnut tray, clean wellness call setup.
01

Book a Call

Tell us your goals, schedule, and the health issues in your way.

Overhead still life of blood-pressure cuff, pulse oximeter, sleep mask, and stone bowl.
02

Check Your Baseline

We review sleep, food, training, stress, and recovery habits.

Wellness tracking flatlay with water glasses, smart ring case, charger puck, and training band.
03

Get Your Plan

You get weekly actions for coaching, meals, workouts, and rest.

Face-down scale, recovery roller and paired training shoes on pale concrete, lit from the side.
04

Track Progress

We review wins, fix weak spots, and adjust the plan each week.

CLIENT WINS

Real Results From Busy Schedules

One intake call Weekly health plan Sleep and food review Fitness targets for the week One progress check call

Billed monthlyBilled monthly

Starter

From $499/mo

  • One intake call
  • Weekly health plan
  • Sleep and food review
  • Fitness targets for the week
  • One progress check call
Most popularBilled monthly

Signature

From $1,250/mo

  • Everything in Starter
  • Two strategy calls a month
  • Custom workout blocks
  • Meal timing for workdays
  • Supplement routine review
  • Recovery plan updates
Proposal basedProposal based

Scale

Custom

  • Team or athlete intake
  • Weekly coaching calls
  • Race or season plan
  • Daily recovery protocols
  • Travel nutrition support
  • Priority text support

WHAT CLIENTS SAY

What Clients Say

A founder cut the 3 p.m. crash and kept steady focus through long client days.

Sunlit kitchen island energy station with carafe, snack bowls, towel and mat

Founder

Late-Day Energy For Founders

A founder cut the 3 p.m. crash and kept steady focus through long client days.

Blackout bedroom with weighted blanket, white noise machine, turned clock, and closed curtains.

Healthcare

Sleep Wins On Early Shifts

Triathlon gear laid out before race day on sand-toned concrete with goggles, shoes, helmet and towel.

Athlete

Race Week Without The Rush

Hotel-room meal setup with sealed containers, citrus, nuts and an insulated bottle on marble.

Travel

Travel Food That Holds Up

Office wellness station with fruit, water, bowls and recovery bands on a stone counter.

Teams

Health Habits For Teams

Sleep tracker ring, blood-pressure cuff hose and capsules on travertine, lit from upper left.

Energy and sleep

Maya Chen

Carbon running shoe, heart-rate strap, and worn foam roller on a dim gym floor.

Training and recovery

Jordan Ellis

Top-down food editorial still life of citrus, eggs, greens, olive oil, and ceramic bowls on butcher block.

Meals and supplements

Priya Nair

Macro of recovery materials: weighted eye mask, linen, cork and salt crystals in warm light.

Stress and travel

Derek Walsh

Proof

Customer notes

Verified

“My energy is steadier, and I finally know what to eat on travel days”

Sleep tracker ring, blood-pressure cuff hose and capsules on travertine, lit from upper left.

Derek Lawson

Sales Director, NorthPoint

Verified

“The weekly check-ins kept me from falling off when work got busy”

Carbon running shoe, heart-rate strap, and worn foam roller on a dim gym floor.

Tara Nguyen

Founder, Peak Ledger

Verified

“My sleep is better, and my recovery between runs is much faster”

Top-down food editorial still life of citrus, eggs, greens, olive oil, and ceramic bowls on butcher block.

Ben Carter

Marathon Coach, River Run

Service area

Austin Metro

Austin, Round Rock, Cedar Park, Pflugerville, Georgetown

Austin skyline over Lady Bird Lake in sunrise haze with low fog and limestone hills

Area 01

Austin Metro

Austin, Round Rock, Cedar Park, Pflugerville, Georgetown

Dallas skyline with Reunion Tower above a concrete bridge in hazy late-afternoon light

Area 02

Dallas-Fort Worth

Dallas, Fort Worth, Plano, Irving, Frisco

Houston skyline above Buffalo Bayou at sunset with cypress, haze, and reflective water

Area 03

Houston Metro

Houston, The Woodlands, Sugar Land, Katy, Spring

Limestone arches over a misty San Antonio river bend at dawn, with calm copy space below.

Area 04

San Antonio Metro

San Antonio, New Braunfels, Schertz, Boerne, Cibolo

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01How does remote coaching work?+

We meet by video, set clear goals, and send weekly check-ins so your plan stays simple, clear, and easy to follow.

02Who is it for?+

Busy professionals and athletes who want better food, sleep, energy, and recovery without a hard plan to follow.

03Do you build meal plans?+

Yes. We set food targets, meal ideas, grocery lists, and travel rules that fit your schedule and training.

04Can you help with sleep?+

Yes. We look at bedtime, light, caffeine, and habits that affect rest, then set a plan you can keep week after week.

05Do you suggest supplements?+

Yes, when useful. We review what you take now and suggest simple options based on your goals and routine.

06How soon can I start?+

Most clients start after the first call. We send your plan and check-in schedule right away so you can get moving fast.

Weekly Health Tips

Get short tips on food, sleep, training, and recovery. One email a week with clear steps you can use right away.